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  • 500Calories
  • 19gProtein
  • 45gFat
  • 4gNet Carbs*
View Full Nutrition

Chicken Stew

Put more protein back into your Keto diet with a rich Chicken Stew! Finish the broth for all your beneficial fats, it’s a solid 2:1*!

$8.49

Availability: Out of stock

Nutritional Facts


Serving Size: 1 Meal (196g)

Amount/Serving
Calories 500 Calories from Fat 400
%Daily Value*
Total Fat 45g 69%
Saturated Fat 28g 140%
Trans Fat 1g
Polyunsaturated fat 2g
Monounsaturated fat 5g
Cholesterol 155mg 52%
Sodium 620mg 26%
Total Carbohydrate 7g 2%
Dietary Fiber 3g 12%
Sugars 2g
Protein 19g
Vitamin A 90% Vitamin C 10%
Calcium 4% Iron 8%
Phosphorous 15% Magnesium 6%

*Percent Daily Values are based on a 2,000 calorie diet


CONTAINS: MILK, COCONUT

HEATING INSTRUCTIONS:

For food safety and quality, follow these cooking instructions to ensure that product reaches an internal temperature of 165°F. Since ovens vary, cooking heat and times may require adjusting.


MICROWAVE:

Directions developed using 1000-watt microwave oven.

  • REMOVE SLEEVE AND FILM.
  • HEAT ON HIGH FOR 2 MINUTES 30 SECONDS.
  • STIR AND HEAT ADDITIONAL 30 SECONDS AS NECESSARY.
  • LET COOL 1-2 MINUTES BEFORE CONSUMING.

  • OVEN/TOASTER OVEN:

  • PRE-HEAT OVEN TO 350°F.
  • REMOVE SLEEVE AND FILM.
  • PLACE TRAY ON BAKING SHEET.
  • HEAT FOR 10-12 MINUTES AT 350°F.
  • LET COOL BEFORE CONSUMING.
  • Chicken Stew

    Description

    *Quest Keto Frozen Meals are designed to keep you in ketosis with a 2:1 ratio of Fat to Protein plus Carbohydrates (F:P+C). All Quest Keto Meals are 480-510 calories and under 4 Net Carbs.** Enjoy all the indulgence and take the guesswork out of Keto.

    **Total Carbs – Fiber – Erythritol = Net Carbs

    Ingredients

    CHICKEN THIGHS (USDA GRADE A), ZUCCHINI, UNSALTED BUTTER (SWEET CREAM), CARROTS, HEAVY CREAM (HEAVY CREAM, CARRAGEENAN), CHICKEN STOCK, COCONUT OIL POWDER (COCONUT OIL, SOLUBLE CORN FIBER, SODIUM CASEINATE [A MILK DERIVATIVE], SUNFLOWER LECITHIN), SEA SALT, GARLIC, SUNFLOWER LECITHIN, CELLULOSE, ONION POWDER, BLACK PEPPER, THYME, PAPRIKA

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