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  • 490Calories
  • 14gProtein
  • 45gFat
  • 4gNet Carbs*
View Full Nutrition

Sausage, Bacon & Veggie Frittata

This fully loaded Keto breakfast covers all your bases: meats, veggies, and plenty of beneficial fats. Enjoy this deliciously rich breakfast at 2:1*!

$9.49

Availability: Out of stock

Nutritional Facts


Serving Size: 1 Frittata (182g)

Amount/Serving
Calories 490 Calories from Fat 410
%Daily Value*
Total Fat 45g 69%
Saturated Fat 25g 125%
Trans Fat 0g
Polyunsaturated fat 2.5g
Monounsaturated fat 10g
Cholesterol 305mg 102%
Sodium 610mg 25%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 14g
Vitamin A 35% Vitamin C 45%
Calcium 6% Iron 10%
Phosphorous 15% Magnesium 4%

*Percent Daily Values are based on a 2,000 calorie diet


CONTAINS: MILK, EGG, COCONUT

INSTRUCTIONS:

For food safety and quality, follow these cooking instructions to ensure that product reaches an internal temperature of 165°F. Since ovens vary, cooking heat and times may require adjusting.


MICROWAVE:

Directions developed using 1000-watt microwave oven.

  • REMOVE SLEEVE AND FILM.
  • HEAT ON HIGH FOR 2 MINUTES.
  • HEAT ADDITIONAL 30-45 SECONDS AS NECESSARY.
  • LET COOL 1-2 MINUTES BEFORE CONSUMING.

  • OVEN/TOASTER OVEN:

  • PRE-HEAT OVEN TO 325°F.
  • REMOVE SLEEVE AND FILM.
  • PLACE TRAY ON BAKING SHEET.
  • HEAT FOR 10-12 MINUTES AT 325°F.
  • LET COOL BEFORE CONSUMING.
  • Sausage, Bacon & Veggie Frittata

    Description

    *Quest Keto Frozen Meals are designed to keep you in ketosis with a 2:1 ratio of Fat to Protein plus Carbohydrates (F:P+C). All Quest Keto Meals are 480-510 calories and under 4 Net Carbs.** Enjoy all the indulgence and take the guesswork out of Keto.

    **Total Carbs – Fiber – Erythritol = Net Carbs

    Ingredients

    WHOLE EGG, BACON (PORK, WATER, LESS THAN 2% SALT, VINEGAR, CELERY POWDER), BREAKFAST SAUSAGE (PORK, RED PEPPER, BLACK PEPPER, SALT, SPICES), CELERY, RED BELL PEPPERS, HEAVY CREAM (HEAVY CREAM, CARRAGEENAN), UNSALTED BUTTER (SWEET CREAM), COCONUT OIL POWDER (COCONUT OIL, SOLUBLE CORN FIBER, SODIUM CASEINATE [A MILK DERIVATIVE], SUNFLOWER LECITHIN), SEA SALT, ONION POWDER, PARSLEY.

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