Sausage, Bacon & Veggie Frittata
This fully loaded Keto breakfast covers all your bases: meats, veggies, and plenty of beneficial fats. Enjoy this deliciously rich breakfast at 2:1*!
Nutritional Facts
Serving Size: 1 Frittata (182g)
| Amount/Serving | |
| Calories 490 | Calories from Fat 410 |
| %Daily Value* | |
|---|---|
| Total Fat 45g | 69% |
| Saturated Fat 25g | 125% |
| Trans Fat 0g | |
| Polyunsaturated fat 2.5g | |
| Monounsaturated fat 10g | |
| Cholesterol 305mg | 102% |
| Sodium 610mg | 25% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 8% |
| Sugars 2g | |
| Protein 14g | |
| Vitamin A | 35% | Vitamin C | 45% |
| Calcium | 6% | Iron | 10% |
| Phosphorous | 15% | Magnesium | 4% |
*Percent Daily Values are based on a 2,000 calorie diet
CONTAINS: MILK, EGG, COCONUT
INSTRUCTIONS:
For food safety and quality, follow these cooking instructions to ensure that product reaches an internal temperature of 165°F. Since ovens vary, cooking heat and times may require adjusting.
MICROWAVE:
Directions developed using 1000-watt microwave oven.
OVEN/TOASTER OVEN:
Sausage, Bacon & Veggie Frittata
Description
*Quest Keto Frozen Meals are designed to keep you in ketosis with a 2:1 ratio of Fat to Protein plus Carbohydrates (F:P+C). All Quest Keto Meals are 480-510 calories and under 4 Net Carbs.** Enjoy all the indulgence and take the guesswork out of Keto.
**Total Carbs – Fiber – Erythritol = Net Carbs
Ingredients
WHOLE EGG, BACON (PORK, WATER, LESS THAN 2% SALT, VINEGAR, CELERY POWDER), BREAKFAST SAUSAGE (PORK, RED PEPPER, BLACK PEPPER, SALT, SPICES), CELERY, RED BELL PEPPERS, HEAVY CREAM (HEAVY CREAM, CARRAGEENAN), UNSALTED BUTTER (SWEET CREAM), COCONUT OIL POWDER (COCONUT OIL, SOLUBLE CORN FIBER, SODIUM CASEINATE [A MILK DERIVATIVE], SUNFLOWER LECITHIN), SEA SALT, ONION POWDER, PARSLEY.
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