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Sausage Flatbread

  • 470 Calories
  • 16g Protein
  • 42g Fat
  • 3g Net Carbs*

$9.99

Nutritional Facts

Serving Size: 1 Meal (125g)

Amount/Serving
Calories 470 Calories from Fat 380
%Daily Value*
Total fat 42g 65%
Saturated fat 29g 145%
Trans fat 0g
Polyunsaturated fat 1g
Monounsaturated fat 6g
Cholesterol 100mg 33%
Sodium 890mg 37%
Total Carbohydrate 14g 5%
Dietary Fiber 11g 44%
Sugars 1g
Protein 16g
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 5%
Phosphorous 8% Magnesium 2%

*Percent Daily Values are based on a 2,000 calorie diet


CONTAINS: MILK, EGG, COCONUT

INSTRUCTIONS:

For food safety and quality, follow these cooking instructions to ensure that product reaches an internal temperature of 165°F. Since ovens vary, cooking heat and times may require adjusting.


MICROWAVE INSTRUCTIONS:

Directions developed using 1000-watt microwave oven.

  • REMOVE SLEEVE AND FILM.
  • PLACE FLATBREAD ON MICROWAVE SAFE PLATE
  • HEAT ON HIGH FOR 1 MINUTE.
  • HEAT ADDITIONAL 30-45 SECONDS AS NECESSARY.
  • LET COOL 1-2 MINUTES BEFORE CONSUMING.

  • OVEN/TOASTER OVEN INSTRUCTIONS:

  • PRE-HEAT OVEN TO 350°F.
  • REMOVE SLEEVE AND FILM.
  • PLACE FLATBREAD ON BAKING SHEET.
  • HEAT FOR 10 MINUTES AT 350°F.
  • LET COOL BEFORE CONSUMING.
  • More Information

    Description

    *Quest Keto Frozen Meals are designed to keep you in ketosis with a 2:1 ratio of Fat to Protein plus Carbohydrates (F:P+C). All Quest Keto Meals are 480-510 calories and under 4 Net Carbs.** Enjoy all the indulgence and take the guesswork out of Keto.

    **Total Carbs – Fiber – Erythritol = Net Carbs

    Ingredients

    COCONUT OIL POWDER (COCONUT OIL, SOLUBLE CORN FIBER, SODIUM CASEINATE [A MILK DERIVATIVE], SUNFLOWER LECITHIN), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), SAUSAGE (PORK, RED PEPPER, BLACK PEPPER, SPICES, SALT), WHOLE EGG, TOMATO PUREE, HI-OLEIC SUNFLOWER OIL, CELLULOSE, WHEY PROTEIN ISOLATE, XANTHAN GUM, SODIUM CASEINATE, SEA SALT, SOLUBLE CORN FIBER, LOCUST BEAN GUM, SEASONING (ONION, BELL PEPPERS, FENNEL, OREGANO, GARLIC, BASIL, CHILI PEPPERS, PARSLEY, THYME, MARJORAM, CELERY FLAKES), OREGANO, BASIL, BLACK PEPPER

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