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Spicy Chicken & Broccoli

  • 480 Calories
  • 18g Protein
  • 43g Fat
  • 3g Net Carbs*

$8.99

Nutritional Facts

Serving Size: 1 Meal (209g)

Amount/Serving
Calories 480 Calories from Fat 390
%Daily Value*
Total fat 43g 66%
Saturated fat 29g 145%
Trans fat 0g
Polyunsaturated fat 2g
Monounsaturated fat 7g
Cholesterol 110mg 37%
Sodium 1250mg 52%
Total Carbohydrate 8g 3%
Dietary Fiber 5g 20%
Sugars 1g
Protein 18g
Vitamin A 45% Vitamin C 60%
Calcium 4% Iron 8%
Phosphorous 15% Magnesium 6%

*Percent Daily Values are based on a 2,000 calorie diet


CONTAINS: MILK, SOY, COCONUT

HEATING INSTRUCTIONS:

For food safety and quality, follow these cooking instructions to ensure that product reaches an internal temperature of 165°F. Since ovens vary, cooking heat and times may require adjusting.


MICROWAVE:

Directions developed using 1000-watt microwave oven.

  • REMOVE SLEEVE AND FILM.
  • HEAT ON HIGH FOR 2 MINUTES 30 SECONDS.
  • STIR AND HEAT ADDITONAL 30-45 SECONDS AS NECESSARY.
  • LET COOL 1-2 MINUTES BEFORE CONSUMING.

  • OVEN/TOASTER OVEN:

  • PRE-HEAT OVEN TO 350°F.
  • REMOVE SLEEVE AND FILM.
  • PLACE TRAY ON BAKING SHEET.
  • HEAT FOR 12-15 MINUTES AT 350°F.
  • LET COOL BEFORE CONSUMING.
  • More Information

    Description

    *Quest Keto Frozen Meals are designed to keep you in ketosis with a 2:1 ratio of Fat to Protein plus Carbohydrates (F:P+C). All Quest Keto Meals are 480-510 calories and under 4 Net Carbs.** Enjoy all the indulgence and take the guesswork out of Keto.

    **Total Carbs – Fiber – Erythritol = Net Carbs

    Ingredients

    CHICKEN THIGHS (USDA GRADE A), BROCCOLI, HEAVY CREAM (HEAVY CREAM, CARRAGEENAN), BEEF STOCK, COCONUT OIL POWDER (COCONUT OIL, SOLUBLE CORN FIBER, SODIUM CASEINATE [A MILK DERIVATIVE], SUNFLOWER LECITHIN), UNSALTED BUTTER (SWEET CREAM), SOY SAUCE (WATER, SOYBEANS, RICE, SALT), GARLIC, SEA SALT, SUNFLOWER LECITHIN, BLACK PEPPER, CELLULOSE, CAYENNE PEPPER

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